Are you having challenges in life that caused you to feel anxious, distress or frustrated? You don’t have to suffer alone and in silence. Our team of lay counsellors are trained to help you through our counselling services.
Issues we see include: Stress, Anxiety, Interpersonal relationships, Parenting issues, Emotional distress, Grief/Bereavement, Workplace problems, Anger management, Low self-esteem
Helplines & Resources
1800 221 4444
1800 2744 788
Note: For psychiatric emergencies (e.g., imminent harm to self or others, extremely agitated), besides bringing the person to the Institute of Mental Health (IMH) emergency, you can also bring the person to the nearest general hospital A&E.
To access psychiatric services within public hospital/institutions at subsidised payment class, please seek a referral from a polyclinic.
The following is a list of family services and counselling resources for your reference. They provide subsidies through means-testing. You may seek help from them by contacting them directly.*